Archive for September, 2010

I recently experienced a revolution. But it was not a bloody revolution. Rather it was an internal revolution experienced during my stay at a natural therapy healing center in Cebu, Philippines. This is a health revolution I am talking about, a completely new way to keep myself healthy in the most natural sense of the [...]

In the recent years, it has been found that acne and Rosacea are tightly linked to zinc deficiency. Zinc is one of the most important minerals in the body. It helps in many of your bodily processes such as cell growth and reproduction, wound healing, hormone regulation, protein metabolism, free radical protection, reproduction, and many [...]

Here are most prominent health benefits of yogurt: Rich Source of Essential Minerals: Being derived from milk, yogurt consists of large doses of calcium, essential for maintaining bone health and dental health. Adequate calcium consumption also lowers the incidence of osteoporosis in menopausal women.Yogurt is also rich in potassium and magnesium. Potassium is essential for [...]

Here are some good beauty recipes for glowing and attractive skin/hair using Yogurt. Simple Yogurt Mask: To cleanse, moisturize and tighten. Simply apply a generous coating of plain, active-culture yogurt to your face, close your eyes and relax for 20 minutes then rinse well with cool clear water. Cucumber Yogurt Facial Mask: Make a puree [...]

1. Mix one or two bananas in almost 200ml yogurt and mash it until it begins to look like a paste. Apply this paste before sleeping, after washing face. After one or two weeks, this paste has a magical effect not only in removing blackheads but also gives a glowing touch to your skin. 2. [...]

Almond oil is extracted from the dried kernels of sweet almonds. Almonds are grown in many regions of the world, with California being the largest producer. The use of almond oil has been found to be since many centuries, and in many traditional forms of medicines. It was and still is popularly known as Roghan [...]

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